Lower back pain is one of the most common medical conditions in the United States. It’s estimated that up to 80 percent of adults experience lower back pain at some point in their lives. While lower back pain can be caused by many different factors, physical therapy is often recommended as a treatment option. In this article, we’ll discuss the causes of lower back pain treatment online and how physical therapy can help.
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Lower back pain is typically caused by a combination of factors. Common causes include poor posture, muscle strain, overuse of the back muscles, or wearing improper shoes. Other causes of lower back pain can include herniated discs, spinal stenosis, arthritis, or osteoporosis. Symptoms of lower back pain can range from a dull ache to a sharp, stabbing sensation.
Physical therapy is often recommended as a treatment option for lower back pain. Physical therapists are highly trained medical professionals who specialize in the treatment of musculoskeletal disorders. Physical therapy can involve a variety of treatments, including exercise, stretching, and massage. The goal of physical therapy is to reduce pain, improve mobility, and restore function.
Exercise is a key component of physical therapy for lower back pain. Exercises can help to strengthen core muscles, improve posture, and increase flexibility. Stretching can help to reduce muscle tension and restore range of motion. Massage can help to reduce tension and improve circulation.
In addition to exercise and stretching, physical therapists may also use various modalities such as heat, ice, electrical stimulation, or ultrasound. These modalities can help to reduce pain and improve mobility.