River SUP boarding is an activity that has been gaining popularity over the last few years. It is a fun and exciting way to get out on the water and enjoy the sunshine. But, what many people may not realize is that river SUP boarding also has a host of health and fitness benefits.
River SUP boarding offers a great full-body workout. Because you are standing on the board, you use a variety of muscles to keep your balance and paddle. This includes your core, back, arms, and legs. Paddling against the current also provides an additional cardiovascular workout, which helps you burn increased calories and improve your endurance.
It also helps to improve balance and coordination. Balance and coordination are important elements in any physical activity, and river SUP boarding helps to hone these skills. As you paddle against the current, you must make small adjustments in your stance and paddle in order to stay upright and keep pace.
Finally, river SUP boarding is a great way to get out and spend time with friends and family. It can be a great way to bond and create new memories. So, if you are looking for a new way to stay fit and healthy, give River SUP boarding a try.