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How to Decide Which Bath Salts Are Best For You?

Wondering how to create beautiful bath salt recipes for the bath? This delectable homemade bath salt recipe will soothe sore muscles, soothe dry skin, and relax you as well as your body to prepare you for your next bath. There is a large array of soaps, bath salts, and bath teas available in most health food stores, pharmacies, and larger chain retailers. These are all fine products but what if you want your own bath salt recipe? You can!

Not only are bath salts lovely in their own little way, but they are also very versatile. Some bath salts recipes add essential oils to give your product added benefits and medicinal properties. If this is your case, choose the ingredients carefully. Rosemary essential oil is used by many people for its soothing qualities. Lavender essential oil is used for its antibacterial properties and has a lovely fragrance. Herbs such as basil, mint and thyme have healing properties and offer fragrance when added to bath salt products.

The same goes for coarse sea salt. If you are new to bath salts and are looking for simple and natural ways to add beautiful color and flavor to your bathwater, you should try using coarse sea salt. Coarse sea salt tends to be a darker, aged style of sea salt which provides a rich mineral flavor and appearance. It is also an excellent source of magnesium, sulfur, and potassium. Many recipes also use rock salt, which is a fine combination of magnesium and sodium. The minerals found in sea salt provide many health benefits.

There is a downside to using coarse salt. It does not contain the necessary amounts of the other essential elements that bath products need for absorbing the moisture. As a result, it can cause dryness and can result in burns if it is left on open skin. It can also cause dry cracked skin and it is recommended that after using coarse sea salt, all body wash and bath lotion should be washing with Dead Sea salt to ensure that there are no adverse reactions.

Combining table salt and Dead Sea salt can provide for healthier and more refreshing baths. There are many recipes available online that allow you to combine the two to create your ideal bath salt recipe. In fact, many health food stores now stock bath salt in various combinations. This allows you to enjoy the benefits of both forms of essential oils at the same time.

Epsom salt is nature's best hydrator. Nature's earliest salts have been discovered by archeologists and scientists. Epsom salts were used by the Egyptians for health benefits including an increased rate of collagen growth. Today you will find that the seawater contains high levels of calcium and magnesium which are also important nutrients. These essential elements can be found in the sea salt known as a grey bath salt and it is a very healthy and effective salt alternative.

Aromatherapy experts advise that the mixture of lavender essential oil and grey bath salt creates an ideal bath experience. This is because the two combine to create a unique scent that gives your bath an aromatic quality. As lavender essential oil is highly regarded for its healing and relaxing properties, it is a good idea to purchase a small quantity, to begin with. Add a few drops to warm water for your first experience. Over time you will be able to increase the number of essential oils you add to the water while also adding special recipes designed to invigorate your tresses and hair.

To help the Epsom salt and Dead Sea salt get dissolving faster in water, place a few spoons of them in a mug of warm running water. Mix together the ingredients until they form a paste-like substance then add this to your bath. Allow it to sit for about fifteen minutes, then use a shower sponge or towel to blot the mixture from the body as it will quickly start to lose its effectiveness. Epsom salt and Dead Sea salt bath therapy should be performed at least once a week.

Joyce Holland

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