With the development of lifestyle diseases such as high blood pressure and a number of cardiovascular conditions, more and more people realize that elevated levels of cholesterol are bad for your health. However, not all qualify as the harmful cholesterol.
Low-density lipoprotein, or LDL for short, is a common component of some of our daily food that causes cholesterol levels to rise. Cholesterol lines our arteries with time and can lead to stroke or heart disease if the levels are not managed properly.
So, it is very important to get your cholesterol checked. You may know more about various cholesterol tests via https://www.labwork365.com/product/tsh/ or various other online sources.
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Your doctor may have already told you that your high cholesterol levels may prove detrimental to your health. The problem for most people, however, is how to reduce cholesterol in their bodies because they've managed to avoid taking over this dangerous product.
Here are some ways you can reduce cholesterol in your body today.
1. Choose heart-healthy foods
People who have high cholesterol levels tend to have a poor diet. Reducing unhealthy food is a significant step for them to reduce their cholesterol.
Replace saturated fat in your diet with monounsaturated fats. This means cutting down on the intake of red meat and dairy products.2. Quit Smoking and Organize your alcohol intake
2. Shed off weight
Dropping as little as five to ten percent of your body weight reduces LDL. As a result, it means that you are less at risk of heart disease.