An exercise stepper is simply a very simple, compact exercise machine that simulates the feeling of climbing stairs while working up your legs. The exercise stepper moves up and down on a rail that is attached to the top of a step. A stepper usually only needs a minimum of 10 minutes per day to obtain the most benefit and can offer a very well-balanced workout. You can do all of your exercises in your home or at the office, and they are very low impact compared to many other exercise machines. In fact, it can be said that an exercise stepper may be considered low impact due to the smooth motion of the machine as it simulates climbing stairs.
Most exercise steppers come with various options, such as variable resistance levels and varying levels of movement. It is possible to adjust these features so that you can create the workout that is right for you, based on your current fitness level. In addition, some of these devices come with workout videos, which allow you to see how the exercise stepper works and gives you tips and tricks for increasing your workout. Many of these video options also include workout calendars and reminder devices so that you stay on track with your daily workouts.
Regardless, of the level of ability you have when it comes to climbing stairs, most people will be able to do some type of exercise using an exercise stepper. In order to make sure you are working at the right level, you will want to make sure you do all of your warm ups and cool downs at the same level. It is important that you make sure to allow enough time for your body to adjust to the changes, especially since most exercise machines are fairly quiet. You also want to make sure you have enough space to move around comfortably. If you are doing a lot of step exercises, you will want to make sure you have enough space not only to walk up and down but to turn around and lay down as well.
There are a couple other features to look for in an exercise stepper that may be important to you. First, you will want one that includes an adjustable Riser mechanism so that you can set the risers to specific heights. You may find that you are comfortable doing some exercise on a low or high scale, but you may be very sore the next day. You should never sacrifice your health in favor of being able to exercise more. An additional feature to look for is a removable floor mat with an elastic band around the edge. This way, if you drop your machine onto a hard floor surface, it can be easily retrieved without too much trouble.
Make sure that the exercise stepper you purchase has both a non-slip floor mat and a non-abrasive grip. You do not want to end up getting a good workout only to find that the mat is so slippery that it is upsetting your workout. Another feature that is important is the smoothness of the surface. A lot of the better models have a smooth rubberized surface, which is much easier to walk on and grip. The best models will also have an adjustable footrest so that your feet can be comfortable resting against during your workout.
If you want to get more exercise and use up all that space in your home, you may wish to consider purchasing an exercise stepper with a multi-reward footrest. This is an excellent way to raise your height if your home is limited. Also make sure that you purchase one that is fairly sturdy and has non-slip rubberized floors as well as non-abrasive grips. These two features can make a world of difference in terms of safety and comfort while you are working out.
Other important features of an exercise stepper that you may want to consider including a variety of workout modes, such as step aerobic, high intensity, circuit, and other programs. You can change the workout routine with the simple flip of a switch. Also consider one that will store multiple workout routines in a compact footprint so that you can easily change exercises as needed throughout your day. Some models offer an additional footrest for an additional level of comfort. Other features to look for include: