Tea is best enjoyed as a drink. It can be brewed in hot water in either a teabag, loose-leaf or instant tea. You can also buy ready-to-drink cans or bottles. You can also buy it like wine, jelly, hard candy, jelly, and a dessert. If you are a tea lover then you can also look for serenitygardentea.com/.
Health Benefits of Teas
White tea contains the same amount of antioxidants as 80 ounces of apple juice. One cup of white Tea has equal amounts of antioxidants. Black tea has a shorter fermentation time which reduces its antioxidant levels. Black tea contains fewer antioxidants than green tea.
Heart Disease
Tea's antioxidants are thought to lower the risk of heart disease and stroke. They also reduce cholesterol, oxidative stress, and improve blood vessel dilation. Tea has a significant effect on atherosclerosis, triglycerides, and cholesterol.
Cancer
Tea can reduce the risk of developing cancer by helping to prevent free radical damage, normal cell death, and abnormal cell growth. Regular tea drinking is associated with a lower risk of developing lung, ovarian, and skin cancers.
Oral Health
Tea has many health benefits, including its role in improving oral health. The tea's polyphenols reduce plaque and inhibit the growth of bacteria that can cause bad breath. They also prevent the growth of bacteria that can cause strep and cavities.