Taking care of your health is not so hard to do once you put your mind to it. You've got to make the commitment. The very most important thing you can do for your health is not to smoke or to quit if you do.
It is well known that smoking causes many types of cancer, heart disease, emphysema, just to name a few. Anyone who has ever been a smoker will tell you that quitting is a very hard thing to do. If you want to live a long healthy life then you can also buy organic irish sea moss at https://www.organicseamoss.co/
It is a very hard thing to do, but not impossible. There are many resources out there today to help you. There are patches, lozenges, antidepressants, books, websites, telephone hotlines, support groups and many other things. You can quit gradually or cold-turkey. Whatever works best for you, but just quit.
Probably the second most important component of good health is good nutrition. Eat less red meat and more fruits and vegetables. Eat less starches and sugars and more whole grains. Drink plenty of water.
Drink alcohol only in moderation. Eat as many organic foods as possible. Organic foods are those grown without pesticides, hormones or antibiotics. Who needs those anyway, we get enough of those from the environment.
Organic foods are becoming easier and easier to find these days. If you are lucky enough to have a health food store in your neighborhood, shop there. Even in the grocery stores these days organic foods are becoming more prevalent. They cost more, but you can pay for them now or pay the doctor later.
The third component to good health is exercise. We should get some form of aerobic exercise several times a week. Ride a bike, run or just take a brisk walk. Also we need to perform some form of weight-bearing exercise several times a week. Join a gym if there is one near your home or work.