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Caffeine, Coffee, and Other Inflammation Antioxidants – The Health Benefits of Drinking Coffee

It is amazing to see how coffee can be included in conversations about health and wellbeing. We've heard for decades that coffee is bad for us. We were warned about the negative effects caffeine has on our bodies. 

It was discovered that caffeine in coffee contains antioxidants, which help to protect the body from free radicals and inflammation.

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Caffeine, or not to caffeine?

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According to a CNN report, coffee may have major health benefits. The main ingredient in coffee, caffeine, has been linked to many health benefits. These benefits include improved memory, liver health, better athletic performance, and prevention of Parkinson's disease.

According to the report, "it doesn't matter if it is regular or decaf." They all have the same benefits. A daily intake of four cups of coffee may lower the chance of early death. It can also reduce the risk of developing diseases such as colorectal cancer and Alzheimer's disease.

However, the report warns that preparation is important. Avoid sugar and use low-fat milk. A healthy adult can drink up to 400mg of coffee daily. The report warns pregnant women and those with heart disease to forgo their "Cup of Joe".

If you're a coffee drinker or intend to become one, ensure that your coffee has the best health benefits for you. Here are some benefits you should look out for when deciding how your coffee is brewed.

  • Coffee that is free from inflammation and free radicals will be your best choice.
  • The caffeine found in coffee can increase energy levels and stimulate the body's metabolism rate.
  • Every cup of coffee you drink should have a positive impact on your health and well-being.